Qatar's Ministry of Public Health has released a new awareness booklet titled “Recharge at Your Desk”, encouraging office workers to incorporate simple physical exercises into their daily routines, The Peninsular Qatar reported.
The publication was launched earlier this month to coincide with Qatar’s National Sport Day, underscoring the Ministry’s commitment to promoting public health and fostering a culture of physical activity across workplaces.
The booklet provides a series of straightforward exercises that can be performed during office hours without the need for specialised equipment. Each activity is accompanied by QR codes linking to short instructional videos demonstrating the correct and safe way to complete the movements. The initiative aims to make it easier for employees to remain active despite sedentary work patterns.
According to the Ministry, regular physical activity during the working day can deliver multiple benefits, including improved overall health, enhanced mood, greater motivation and increased stamina. It also contributes to reducing stress levels commonly associated with office-based roles.
Health officials highlighted that consistent exercise lowers the risk of chronic illnesses such as heart disease, type 2 diabetes and certain forms of cancer. In addition, physical activity supports better sleep quality, sharper cognitive function and improved concentration, all of which can positively influence workplace performance.
The Ministry stressed that integrating movement into daily routines does not require significant time commitments or complex fitness regimes. Instead, small, manageable exercises performed at a desk or within office surroundings can make a measurable difference to long-term wellbeing.
In a statement accompanying the launch, the Ministry urged employers and employees alike to prioritise health within professional environments. It emphasised that adopting an active lifestyle at work is a fundamental step towards improving quality of life and cultivating a positive organisational culture.
The “Recharge at Your Desk” booklet is available for download via the Ministry’s official website and social media platforms, ensuring broad accessibility for public and private sector employees across Qatar.
The initiative forms part of broader national efforts to address sedentary lifestyles and promote preventative healthcare measures. By encouraging movement within the workplace, the Ministry aims to reinforce awareness that health and productivity are closely linked, particularly as modern office environments increasingly involve prolonged periods of sitting.
Through practical guidance and accessible digital support, the campaign seeks to empower employees to take proactive steps towards maintaining physical and mental wellbeing throughout the working day.
